Body Control Pilates with Sam Sidley
Classes
Monday 9.30am to 10.30am - 1st Sept to 20th Oct - £100
Monday 4-5pm - 1st Sept to 20th Oct - £100
Tuesday 9.30am to 10.30am - 2nd Sept to 21st Oct -£100
Wed 9.30-10.30am-Holmer Green- 3 Sept to 22 Oct -£115.50
Thursday 9.30am to 10.30am- 4th Sept to 23rd Oct- £100
Friday 9.30am to 10.30am - 5th Sept to 24th Oct - £100
Recordings - w/c 1st Sept - 8 weeks - £72
Pilates Retreats for 2026
East side of Sicily - 3rd to 10th October 2026
Please get in touch for further information
samsidley@btinternet.com
Come and join my Pilates community
“Sam is an excellent teacher with a warm and friendly attitude. I really feel that my posture has improved and I am stronger and fitter for my tennis and golf”
I have been teaching mat based Pilates since 2002 . I am qualified in NVQ level 4 Lower Back Pain.
My Pilates classes give a gentle, balanced workout, effective for the prevention and management of injury and pain.
What Pilates can do for you?
Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine. The focus is on strengthening the core muscles and improving postural awareness, making it popular not only in the field of fitness, but also in rehabilitation.
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