Body Control Pilates with Sam Sidley
Classes
Monday 9.30am to 10.30am - 5 Jan to 9th Feb - £78
Monday 4-5pm - 5 Jan to 9th Feb - £78
Tuesday 9.30am to 10.30am - 6 Jan to 10th Feb -£78
Wed 9.30-10.30am-Holmer Green- 7th Jan to 11th Feb -£102
Thursday 9.30am to 10.30am- 8 Jan to 12th Feb - £78
Friday 9.30am to 10.30am - 9 Jan to 13th Feb - £78
Recordings - w/c 5 Jan - 6 weeks - £57
Feel free to get in touch
samsidley@btinternet.com
Come and join my Pilates community
“Sam is an excellent teacher with a warm and friendly attitude. I really feel that my posture has improved and I am stronger and fitter for my tennis and golf”
I have been teaching mat based Pilates since 2002 . I am qualified in NVQ level 4 Lower Back Pain.
My Pilates classes give a gentle, balanced workout, effective for the prevention and management of injury and pain.
What Pilates can do for you?
Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine. The focus is on strengthening the core muscles and improving postural awareness, making it popular not only in the field of fitness, but also in rehabilitation.
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© 2021 Sam Sidley Pilates
