Body Control Pilates with Sam Sidley
Classes
Monday 9.30am to 10.30am - 23 Feb to 23 March - £65
Monday 4-5pm - 23 Feb to 23 March - £65
Tuesday 9.30am to 10.30am - 24 Feb to 24 March - £65
Wed 9.30-10.30am-Holmer Green- 25 Feb 25 March -£85
Thursday 9.30am to 10.30am- 26 Feb to 26 March - £65
Friday 9.30am to 10.30am - 27 Feb to 27 March - £65
Recordings - w/c 16 Feb - 6 weeks - £65
Feel free to get in touch
samsidley@btinternet.com
Come and join my Pilates community
“Sam is an excellent teacher with a warm and friendly attitude. I really feel that my posture has improved and I am stronger and fitter for my tennis and golf”
I have been teaching mat based Pilates since 2002 . I am qualified in NVQ level 4 Lower Back Pain.
My Pilates classes give a gentle, balanced workout, effective for the prevention and management of injury and pain.
What Pilates can do for you?
Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine. The focus is on strengthening the core muscles and improving postural awareness, making it popular not only in the field of fitness, but also in rehabilitation.
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© 2021 Sam Sidley Pilates
