Body Control Pilates with Sam Sidley
Classes
Monday 9.30am to 10.30am - 21st April to 19th May - £62.50
Monday 4-5pm - 21st April to 19th May - £62.50
Tuesday 9.30am to 10.30am - 22nd April to 20th May-£62.50
Wed 9.30-10.30am-Holmer Green-16th April - 28th May-£99
(NO CLASS Wed 21st May)
Thursday 9.30am to 10.30am-24th April to 22nd May- £62.50
Friday 9.30am to 10.30am - 25th April to 23rd May- £62.50
Recordings - w/c 7th April - 8 weeks - £72
Pilates Retreats for 2025
North West Sicily - 17th to 24th May 2025
East side of Sicily - 4th to 11th October 2025
Please get in touch for further information
samsidley@btinternet.com
Come and join my Pilates community
“Sam is an excellent teacher with a warm and friendly attitude. I really feel that my posture has improved and I am stronger and fitter for my tennis and golf”
I have been teaching mat based Pilates since 2002 . I am qualified in NVQ level 4 Lower Back Pain.
My Pilates classes give a gentle, balanced workout, effective for the prevention and management of injury and pain.
What Pilates can do for you?
Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine. The focus is on strengthening the core muscles and improving postural awareness, making it popular not only in the field of fitness, but also in rehabilitation.
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© 2021 Sam Sidley Pilates
