Body Control Pilates with Sam Sidley
Classes
Monday 9.30am to 10.30am - 1 June to 20 July - £104
Monday 4-5pm - 1 June to 20 July - £104
Tuesday 9.30am to 10.30am - 2 June to 21 July - £104
Wed 9.30-10.30am-Holmer Green- 3 June to 22 July-£119
No class Wed 10th June
Thursday 9.30am to 10.30am- 4 June to 16 July - £91
Friday 9.30am to 10.30am - 5 June to 17 July - £91
Recordings - w/c 25 May - 9 wks-£85.50
Feel free to get in touch
samsidley@btinternet.com
Come and join my Pilates community
“Sam is an excellent teacher with a warm and friendly attitude. I really feel that my posture has improved and I am stronger and fitter for my tennis and golf”
I have been teaching mat based Pilates since 2002 . I am qualified in NVQ level 4 Lower Back Pain.
My Pilates classes give a gentle, balanced workout, effective for the prevention and management of injury and pain.
What Pilates can do for you?
Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine. The focus is on strengthening the core muscles and improving postural awareness, making it popular not only in the field of fitness, but also in rehabilitation.
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© 2021 Sam Sidley Pilates
